Release Anxiety & Nervousness
Release The Emotions Which Can Shut You Down To The Outside World.
Let’s Find Our Peace, Tranquility, Space And Serenity
This is the bridge in the middle of our vibrational scale, we’re moving from resistance to receptive states. If someone hurts us, we’ll literally close down our heart, again we disconnect which prevents us loving ourselves and others. We’re working on our heart, this step moves us from an inner focus to considering others and reconnecting to the outside world.